Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.

"For readers of Station Eleven and The Passage comes a dazzling and unsettling novel of psychological suspense. In Alexandra Oliva's thrilling fiction debut, survival is the name of the game, as the line blurs between reality TV and reality itself--and one woman's mind and body are pushed to the limit. She wanted an adventure. She never imagined it would go this far. It begins with a reality TV show. Twelve contestants are sent into the woods to face...

"From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these,...

This work is an examination of what makes us fat. In his book Good Calories, Bad Calories, the author, an acclaimed science writer argues that certain kinds of carbohydrates, not fats and not simply excess calories, have led to our current obesity epidemic. Now he brings that message to a wider, nonscientific audience. With fresh evidence for his claim, this book makes his critical argument newly accessible. He reveals the bad nutritional science...

After years of pining for the girl next door, fifteen-year-old Matthew Wainwright must deal with Tabby dating a popular senior just when he needs her most.

Having broken free of HARC, seventeen-year-old Wren and Callum escaped north but the Reboot Reservation is preparing to wage all-out war on the humans and the two are torn about their loyalties until Micah commits the ultimate betrayal and their choice is made.

"The kids from Mr. Terupt's fifth- and sixth-grade classes are entering their first year of junior high school. There's a lot to be excited about, but there are new challenges, too. Everyone is missing Mr. Terupt. When a fight threatens to break up the group forever, they think their favorite teacher is the only one who can help them. But the kids soon find out that it's Mr. Terupt who needs saving"--

From beloved performance expert, journalist, and co-author of Peak Performance and The Passion Paradox comes a science-based new definition of toughness-one that focuses on assessing a challenge on a physiological and psychological level rather than fear-based bulldozing-that has radical, holistic implications for any reader.

America was made by the railroads. The opening of the Baltimore & Ohio line — the first American railroad — in the 1830s sparked a national revolution in the way that people lived thanks to the speed and convenience of train travel. Promoted by visionaries and built through heroic effort, the American railroad network was bigger in every sense than Europe's, and facilitated everything from long-distance travel to commuting and transporting goods...

"Rework" shows you a better, faster, easier way to succeed in business. You'll learn how to be more productive, how to get exposure without breaking the bank, and tons more counterintuitive ideas that will inspire and provoke you.